Cow Foot Souse
Bahamian Cow Foot Souse
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A traditional Bahamian clear broth soup featuring tender, slow-cooked cow's feet, simmered with lime juice, onions, bell peppers, and Scotch bonnet pepper for a tangy and spicy kick. Naturally low-carb.
Key ingredients
Cow's feet, water, lime juice, onions, green bell peppers, celery, Scotch bonnet pepper, thyme, bay leaves, salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added (though usually not in souse).
Watch out for
None, if prepared authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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