Conch Salad
Yes, with a tweak: request no orange juice or pineapple juice, which are often added for sweetness and to 'cook' the conch. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A refreshing salad made from raw, finely diced conch marinated in a zesty mixture of lime juice, onions, bell peppers, tomatoes, and spicy goat pepper.
Key ingredients
Raw conch, lime juice, red onion, green bell pepper, red bell pepper, tomato, goat pepper (scotch bonnet), salt, black pepper.
How to make it keto
Crucially, request no orange juice or pineapple juice, which are often added for sweetness and to 'cook' the conch. Emphasize lime-only for the marinade. Limit tomato quantity if very carb-sensitive.
Watch out for
Orange juice, pineapple juice (very common additions), excessive amounts of tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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