Boiled Fish
Boiled Fish with Keto Sides
Yes, with a tweak: omit grits and Johnny cake. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A traditional Bahamian breakfast or lunch dish featuring fish (often snapper or grouper) gently boiled with onions, bell peppers, and spices in a savory broth. Modified by serving with keto-friendly vegetables instead of traditional grits or Johnny cake.
Key ingredients
White fish (snapper, grouper), water, onion, bell peppers, celery, lime juice, salt, black pepper, hot peppers (optional), avocado or sautéed greens for sides.
How to make it keto
Omit grits and Johnny cake. Request a side of fresh avocado, sliced cucumbers, or plain sautéed green vegetables (like callaloo or spinach) cooked in butter/oil. Confirm no flour or starch is used to thicken the broth.
Watch out for
Grits, Johnny cake, possible thickening agents in the broth, hidden sugars in pre-made vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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