Baked Whole Fish (Keto Modified)
Baked Whole Fish (No Stuffing, Keto Sides)
Yes, with a tweak: request no breadcrumb stuffing inside the fish. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A whole fish (e.g., snapper, grouper) seasoned with herbs, spices, and lemon, then baked. Traditionally, it might be stuffed with breadcrumbs or served with starchy sides. This keto version omits the stuffing and includes appropriate low-carb sides.
Key ingredients
Whole fish, lime juice, onion, garlic, bell peppers, fresh herbs (thyme, parsley), olive oil, salt, pepper. Side: sautéed spinach or asparagus.
How to make it keto
Request no breadcrumb stuffing inside the fish. Ensure no sugary glaze or sauce is applied. Served with plain sautéed green vegetables instead of peas 'n rice, potato salad, etc.
Watch out for
Breadcrumb stuffing, sugary glazes/sauces, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
