Bahamian Style Garlic Mussels (Pan-Seared)
Pan-Seared Garlic Mussels
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Fresh local mussels pan-seared in copious amounts of garlic butter, often with a hint of white wine or lime juice, and seasoned with fresh herbs. Served in their shell.
Key ingredients
Mussels, butter, garlic, olive oil, white wine (optional, very minimal), lime juice, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used to thicken any sauce. Confirm 'no added sugar' if any citrus is used in a sauce.
Watch out for
Flour or starch used in sauces; some white wines can add minimal carbs, but usually negligible for the amount used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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