Percebes
Goose Barnacles
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Spanish dishes.
0gNet carbs
0gTotal carbs
0gFibre
35gProtein
10gFat
250Calories
What it is
A highly prized seafood delicacy from Galicia, typically served simply boiled in salt water. Rich, briny, and distinct in flavor, these barnacles are pure protein and fat with no carbs.
Key ingredients
Goose barnacles, salt, water.
Optional tweaks
None needed. This dish is naturally keto-friendly when prepared simply boiled.
Watch out for
None, as long as no bread is served alongside (which is common for dipping).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
Navajas a la Plancha
Grilled Razor Clams
Parrillada de Carne
Mixed Grilled Meats (with keto sides)
Parrillada de Verduras
Mixed Grilled Vegetables (without potatoes/corn)
Pimientos de Padrón
Padrón Peppers
Pimientos del Piquillo Rellenos de Bacalao
Piquillo Peppers Stuffed with Cod (Keto Modified)
Pimientos Rellenos de Carne
Meat-Stuffed Bell Peppers (without rice)
