Inihaw na Pusit
Grilled Squid
Yes, with a tweak: request a sugar-free marinade. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
5gNet carbs
6gTotal carbs
1gFibre
50gProtein
15gFat
380Calories
What it is
Fresh squid marinated in a simple mixture and grilled until tender, often stuffed with tomatoes and onions. A light yet flavorful seafood option.
Key ingredients
Whole squid, soy sauce (or coconut aminos), vinegar, garlic, onions, tomatoes (for stuffing), salt, pepper, calamansi juice.
How to make it keto
Request a sugar-free marinade. Ensure no sugary basting sauce is used.
Watch out for
Hidden sugar in marinades or dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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