Kansi (Keto Modified Ilonggo Beef Soup)
Keto Modified Ilonggo Beef Soup
Yes, with a tweak: crucially request no saba (cooking bananas), no corn, and no other starchy vegetables like potatoes or carrots. About 6g net carbs per serving.
What it is
A unique Ilonggo beef soup combining the richness of Bulalo with the sourness of Sinigang, often achieved with batwan fruit. This keto version omits traditional high-carb additions like saba bananas and corn.
Key ingredients
Beef shanks/ribs, batwan (sour fruit, or alternative souring agent), lemongrass, ginger, garlic, green chilies, beef broth, salt, pepper.
How to make it keto
Crucially request no saba (cooking bananas), no corn, and no other starchy vegetables like potatoes or carrots.
Watch out for
Saba bananas, corn, potatoes, carrots typically included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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