Espetadas de Carne
Grilled Beef Skewers with Bay Leaf and Garlic, Keto Sides
Yes, with a tweak: request no milho frito (fried polenta) or other starchy sides. About 14g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Robust skewers of tender beef chunks, traditionally grilled over an open flame with bay leaves and garlic. Served with a simple salad and steamed green vegetables, ensuring a low-carb profile.
Key ingredients
Beef (sirloin or tenderloin), bay leaves, garlic, coarse sea salt, olive oil, mixed green salad, steamed broccoli/green beans.
How to make it keto
Request no milho frito (fried polenta) or other starchy sides. Opt for a green salad with olive oil and vinegar, and steamed low-carb vegetables.
Say this to the waiter (Portuguese)
Para as Espetadas de Carne, sem milho frito ou acompanhamentos com amido. Quero uma salada verde com azeite e vinagre, e legumes cozidos a vapor.
For the Espetadas de Carne, no milho frito or other starchy sides. I'd like a green salad with olive oil and vinegar, and steamed vegetables.
Watch out for
Marinades for the meat (though traditional espetadas are simple); sweetened salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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