Espetada Madeirense
Madeiran Beef Skewers (with Keto Sides)
Yes, with a tweak: request no milho frito (fried cornmeal) and no bolo do caco (sweet potato bread). About 6g net carbs per serving.
What it is
Large chunks of beef, traditionally seasoned with garlic and bay leaf, skewered and grilled over an open flame, resulting in tender and flavorful meat. Served with a side of mixed greens or grilled vegetables (peppers, onions, mushrooms) instead of cornmeal or bread.
Key ingredients
Beef (sirloin or similar cut), bay leaves, garlic, coarse salt, olive oil. Side salad or grilled bell peppers, onions, mushrooms.
How to make it keto
Request no milho frito (fried cornmeal) and no bolo do caco (sweet potato bread). Ask for a large side salad with oil/vinegar or grilled non-starchy vegetables.
Say this to the waiter (Portuguese)
Por favor, sem milho frito nem bolo do caco. Gostaria de uma salada grande com azeite e vinagre, ou legumes grelhados?
Please, no milho frito or bolo do caco. Can I have a large side salad with oil and vinegar, or grilled vegetables?
Watch out for
Marinades for beef might sometimes contain sugar, although less common for espetada. Onions and peppers in grilled vegetables add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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