Espetada (com acompanhamentos keto)
Madeiran Beef Skewers (Espetada) with Keto Sides
Yes, with a tweak: request 'sem milho frito, sem batatas' (no fried cornmeal, no potatoes). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large chunks of beef (often sirloin or tenderloin) seasoned with coarse salt and garlic, traditionally skewered on a laurel stick and grilled over wood fire. Served with low-carb sides such as steamed broccoli or a simple green salad, replacing the typical fried cornmeal or potatoes.
Key ingredients
Beef chunks, coarse salt, garlic, olive oil. Steamed broccoli or green salad with olive oil and vinegar.
How to make it keto
Crucially, request 'sem milho frito, sem batatas' (no fried cornmeal, no potatoes). Ask for steamed vegetables or a green salad with a simple oil and vinegar dressing.
Say this to the waiter (Portuguese)
A Espetada, por favor, sem milho frito e sem batatas. Podem servir com legumes cozidos a vapor ou uma salada verde simples com azeite e vinagre?
Espetada, please no milho frito or potatoes. Can I have steamed vegetables or a green salad with oil and vinegar instead?
Watch out for
Marinades with sugar (unlikely for traditional Espetada). Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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