Mkia wa Ngo'mbe Mchuzi
Oxtail Stew (Keto Modified)
Yes, with a tweak: request 'no potatoes, no carrots, no flour/starch thickeners, no added sugar'. About 8g net carbs per serving.
What it is
Slow-cooked oxtail in a rich, savory stew. Modified to be keto-friendly by ensuring no flour/starch thickeners and only low-carb vegetables are used in the sauce.
Key ingredients
Oxtail, beef broth, onion, garlic, ginger, bell peppers, celery, minimal tomato paste, spices (e.g., bay leaf, thyme, black pepper), cooking oil.
How to make it keto
Request 'no potatoes, no carrots, no flour/starch thickeners, no added sugar'. Confirm that the stew base does not contain any hidden carb ingredients.
Watch out for
Flour/starch thickeners, potatoes, carrots, added sugar, excessive tomato paste, restaurant-made broth often contains hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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