Mitoo
Stewed African Nightshade Leaves
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Fresh African nightshade leaves (Solanum nigrum), a nutritious indigenous green, are sautéed with onions and often a small amount of tomatoes, then gently simmered until tender and flavorful. A common and healthy Kenyan vegetable side.
Key ingredients
Mitoo leaves, onions, cooking oil (or ghee/butter), salt, sometimes a small amount of fresh tomato.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the stew. Request minimal or no tomato if concerned about carb count.
Watch out for
While less common for Mitoo, some restaurants might add potatoes or corn to bulk up vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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