Mchuzi wa Uyoga
Mushroom Curry in Coconut Milk (Keto)
Yes, with a tweak: request 'no flour/starch thickeners, no added sugar, no potatoes or carrots'. About 10g net carbs per serving.
What it is
Sautéed mushrooms simmered in a creamy, spiced coconut milk sauce. A flavorful vegetarian option that can be keto with careful preparation to avoid non-keto ingredients.
Key ingredients
Mushrooms (button, cremini, etc.), coconut milk, onion, garlic, ginger, bell peppers, minimal tomato, green chilies, turmeric, cumin, coriander, salt, pepper, cooking oil.
How to make it keto
Request 'no flour/starch thickeners, no added sugar, no potatoes or carrots'. Ensure the base is primarily coconut milk and spices, with minimal onion and tomato.
Watch out for
Flour/starch thickeners, added sugar, excessive tomato, high-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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