Mchuzi wa Pweza
Coastal Octopus Curry (Keto Modified)
Yes, with a tweak: request no added sugar or flour/starch thickeners in the sauce. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A traditional coastal Kenyan delicacy featuring succulent pieces of fresh octopus slow-cooked in a fragrant coconut milk curry. Infused with onions, garlic, ginger, chilies, and a rich blend of coastal spices, this keto-modified version contains no added sugar or flour thickeners.
Key ingredients
Octopus, coconut milk, onions, tomatoes, fresh ginger, fresh garlic, green chilies, turmeric powder, cumin powder, coriander powder, curry powder, salt, cooking oil.
How to make it keto
Request no added sugar or flour/starch thickeners in the sauce. Ensure tomato quantity is moderate to keep carb count low.
Watch out for
Restaurants often add sugar to balance the flavors in curries. Flour or cornstarch may be used as thickeners. Excessive use of tomatoes can increase carb count. Typically served with high-carb rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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