Pulpo a la Gallega (Sin Papas)
Galician-Style Octopus (without Potatoes)
Yes, with a tweak: request *without potatoes*. About 3g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
Tender, succulent octopus slices seasoned generously with high-quality olive oil, paprika, and coarse sea salt. Traditionally served with potatoes, which must be omitted for keto.
Key ingredients
Boiled octopus, extra virgin olive oil, sweet paprika, coarse sea salt.
How to make it keto
Crucially, request *without potatoes*. Confirm no added sugar in the paprika blend (though uncommon, always worth checking).
Watch out for
The most significant carb risk is the inclusion of potatoes, which are integral to the traditional dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
