Rellenos de Coliflor y Carne (Keto Modificado)
Cauliflower and Meat Stuffed Balls - Keto Modified
Yes, with a tweak: request no high-carb binding agents or fillers in the picadillo. About 9g net carbs per serving.
What it is
A keto version of the popular Puerto Rican stuffed potato ball. Instead of potato, a creamy mash of cauliflower and cheese encases a savory ground beef picadillo. Lightly breaded with almond flour and pan-fried to achieve a satisfying crisp exterior.
Key ingredients
Cauliflower, cream cheese, Parmesan cheese, almond flour, egg, ground beef, sofrito (onions, garlic, peppers, cilantro, tomato paste), olives, capers, high-heat oil for frying, salt, pepper.
How to make it keto
Request no high-carb binding agents or fillers in the picadillo. Confirm only keto flours for the coating. Ensure no added sugars in the sofrito.
Watch out for
Traditional potato base, hidden starches/flour in picadillo, wheat flour for breading, sugary sofrito.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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