Sardinas en Escabeche
Marinated Sardines
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
Canned sardines, marinated in a tangy and aromatic escabeche sauce typically made with olive oil, vinegar, onions, bell peppers, and bay leaves. Served chilled, a flavorful and naturally keto appetizer or light meal.
Key ingredients
Canned sardines, olive oil, white vinegar, red onion, bell peppers (red/green), garlic, bay leaves, peppercorns, salt.
Optional tweaks
None needed, but ensure no added sugar to the marinade. Confirm it's served without bread or crackers.
Watch out for
Hidden sugars in pre-made escabeche sauce; large quantities of bell peppers or onions can slightly increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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