Sopa de Ajo con Huevo Escalfado (Keto Modificada)
Garlic Soup with Poached Egg (Keto Modified)
Yes, with a tweak: omit the toasted bread (pan tostado) that traditionally thickens and accompanies the soup. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
A traditional savory garlic soup, rich with olive oil and broth, made keto by omitting the typical toasted bread and often enhanced with a poached egg for added protein and richness.
Key ingredients
Garlic, extra virgin olive oil, chicken or beef broth, paprika, egg (poached), salt, pepper, bay leaf.
How to make it keto
Crucially, omit the toasted bread (pan tostado) that traditionally thickens and accompanies the soup. Confirm no flour or cornstarch is used as a thickener in the broth.
Watch out for
Toasted bread (croutons) or flour/cornstarch used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
