Tortilla Española (Keto Modificada con Coliflor o Calabacín)
Spanish Omelet (Keto Modified with Cauliflower or Zucchini)
Yes, with a tweak: explicitly request the replacement of potatoes with riced cauliflower or sliced zucchini. About 7g net carbs per serving.
What it is
A thick, hearty omelet common in Puerto Rico, traditionally made with eggs, potatoes, and onions. For a keto version, the potatoes are replaced with riced cauliflower or sliced zucchini.
Key ingredients
Eggs, riced cauliflower or sliced zucchini, onions, olive oil, salt, pepper.
How to make it keto
Explicitly request the replacement of potatoes with riced cauliflower or sliced zucchini. Confirm no flour or starchy binders are used in the preparation.
Watch out for
The primary carb risk is the traditional use of potatoes. Ensure the kitchen can accommodate the cauliflower or zucchini substitution.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
