Bayd bi Banadoura
Eggs with Tomatoes
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple yet hearty Syrian breakfast or light meal featuring eggs gently cooked in a rich, spiced tomato sauce. Often includes onions and peppers, making it flavorful and satisfying.
Key ingredients
Eggs, fresh tomatoes, onion, garlic, olive oil, green peppers (optional), salt, black pepper, spices (e.g., cumin).
Optional tweaks
Ensure no sugar is added to the tomato sauce. Confirm no bread is served on the side.
Say this to the waiter (Arabic)
من فضلك، تأكد من عدم إضافة سكر لصلصة الطماطم. ولا تقدم خبزًا جانبيًا.
Please ensure no sugar is added to the tomato sauce. Do not serve with bread on the side.
Watch out for
Hidden sugars in tomato sauce, larger portions of higher-carb vegetables like onions/peppers, served with traditional bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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