Mayai Karanga
Fried Eggs with Sautéed Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A popular breakfast or light meal consisting of eggs fried or scrambled and then often simmered briefly in a light, savory sauce made with onions, tomatoes, and bell peppers. It's a flavorful and quick preparation.
Key ingredients
Eggs, onions, tomatoes, bell peppers, cooking oil, salt, pepper, (optional: coriander, green chilies).
Optional tweaks
Request minimal tomatoes and onions to keep the carb count low. Ensure no bread or chapati is served with it, and no sugar is added to the sauce.
Watch out for
Overuse of onions, tomatoes, and bell peppers can increase total carbs. Hidden sugars in tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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