Mbavu Wet Fry
Goat Ribs in Keto Gravy
Yes, with a tweak: request no potatoes or carrots in the stew. About 10g net carbs per serving.
What it is
Succulent goat ribs stewed in a hearty and spicy tomato-onion gravy, allowing the natural fats of the ribs to enrich the sauce. Served without high-carb accompaniments.
Key ingredients
Goat ribs, tomatoes, onions, garlic, ginger, green chilies, cooking oil, salt, black pepper, assorted spices (e.g., cumin, coriander), fresh cilantro.
How to make it keto
Request no potatoes or carrots in the stew. Ensure no flour or cornstarch is used for thickening. Explicitly request no ugali, rice, chapati, or potatoes as sides.
Watch out for
Natural sugars from tomatoes and onions contribute to carbs. Potential use of flour/cornstarch as thickeners. Sometimes includes high-carb vegetables like carrots. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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