Tomato Bredie
Tomato Stew
Yes, with a tweak: request no potatoes or carrots. About 10g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A classic Cape Malay lamb or mutton stew, characterised by a rich, savory-sweet tomato base. Slow-cooked until the meat is incredibly tender.
Key ingredients
Lamb or mutton pieces, fresh ripe tomatoes, onions, garlic, ginger, green beans, beef stock, salt, black pepper, bay leaves, cooking oil, often a pinch of sugar.
How to make it keto
CRITICAL: Request no potatoes or carrots. Ensure no added sugar is used to balance the tomatoes. Confirm no flour or starch thickeners are used. Request to be served without rice or other high-carb accompaniments.
Watch out for
Potatoes, carrots, added sugar to balance tomato acidity, flour/starch thickeners, high-carb traditional sides (rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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