Rakabet Ghanam Matbukh
Boiled Lamb Neck
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
Tender lamb neck, slow-boiled or gently stewed in water with simple spices until falling off the bone. Rich in flavor and collagen.
Key ingredients
Lamb neck, water, onions, bay leaves, cardamom, salt, black pepper.
Optional tweaks
Ensure no carb-heavy vegetables (like potatoes, carrots) are added to the stew. Request without rice or bread.
Say this to the waiter (Arabic)
رقبة غنم مطبوخة، لو سمحت تأكد أن اليخنة لا تحتوي على خضروات عالية الكربوهيدرات مثل البطاطس والجزر. وقدمها بدون أرز أو خبز.
For the Rakabet Ghanam Matbukh, ensure no potatoes, carrots, or other high-carb vegetables in the stew. No rice or bread.
Watch out for
Serving with carb-heavy sides, adding starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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