Salata
Iraqi Salad
Yes, with a tweak: ask for dressing on the side to control the amount of olive oil and lemon juice. About 10g net carbs per serving.
What it is
A refreshing and common side salad in Iraqi cuisine, typically made with finely diced cucumbers, tomatoes, and onions, dressed with fresh lemon juice and generous olive oil.
Key ingredients
Cucumber, tomato, onion, fresh parsley/mint, lemon juice, olive oil, salt.
How to make it keto
Ask for dressing on the side to control the amount of olive oil and lemon juice. Limit the amount of tomatoes and onions, as these are higher in carbs than cucumber. Ensure no croutons or sugary dressing.
Say this to the waiter (Arabic)
سلطة لو سمحت. الصوص على جنب، قللوا الطماطم والبصل. وبدون خبز مقرمش أو صوص سكري.
Salata, please. Dressing on the side, limit tomatoes and onions. No croutons, and no sugary dressing.
Watch out for
Tomatoes and onions, while vegetables, are higher in carbohydrates than other keto-friendly options. Ensure no sugary dressings are used, though this is rare for traditional Iraqi salads. No croutons or added grains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
