Rosto
Iraqi Style Roast Beef/Lamb (without gravy or potatoes)
Yes, with a tweak: confirm no sugary glaze or flour-thickened gravy. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
A classic Iraqi roast, typically beef or lamb, slow-roasted until tender and flavorful, often seasoned simply with salt, pepper, and garlic, making for a hearty and satisfying main course.
Key ingredients
Beef or lamb roast, garlic, onions, olive oil, salt, black pepper.
How to make it keto
Confirm no sugary glaze or flour-thickened gravy. Must be served without any potatoes, rice, or bread.
Say this to the waiter (Arabic)
للروستو، يرجى التأكد من عدم وجود تلميع سكري أو صلصة سميكة بالدقيق. يقدم بدون بطاطس أو أرز أو خبز.
For Rosto, confirm no sugary glaze or flour-thickened gravy. Serve without potatoes, rice, or bread.
Watch out for
Flour-thickened gravy, sugary glazes, starchy side dishes like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
