Braaivleis (Grilled Steak)
South African BBQ Grilled Steak
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A South African barbecue staple featuring a premium cut of beef steak, typically grilled over an open flame until perfectly cooked, seasoned simply with salt and pepper.
Key ingredients
Beef steak (e.g., Sirloin, Ribeye, Fillet), coarse salt, black pepper, olive oil for grilling.
Optional tweaks
Request no sugary marinades, basting sauces, or glazes. Ensure it is cooked simply with salt, pepper, and a generous amount of oil or butter. Substitute traditional high-carb sides (pap, rolls, potato salad) with a large side salad (oil and vinegar dressing) or steamed green vegetables like broccoli or spinach.
Watch out for
Hidden sugars in pre-made spice rubs, sugary basting sauces, high-carb traditional side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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