Braaied Vark Ribbetjies (Keto Modified)
Grilled Pork Ribs (Keto Modified)
Yes, with a tweak: request no sugary basting/marinade. About 7g net carbs per serving.
What it is
Tender, slow-grilled pork ribs, traditionally basted with a sweet and sticky sauce. For keto, these are prepared with a sugar-free dry rub or basting, ensuring rich flavour without the added carbs. Served with low-carb sides.
Key ingredients
Pork ribs, olive oil/avocado oil, sugar-free dry rub (paprika, garlic powder, onion powder, salt, pepper, chilli powder), lemon juice, optional: sugar-free BBQ sauce. Keto sides like creamed spinach, side salad without dressing, or grilled asparagus.
How to make it keto
Request no sugary basting/marinade. Ask for a dry rub or a vinegar/oil-based marinade. Ensure sides are keto-friendly (e.g., green salad, steamed broccoli, creamed spinach) instead of chips, pap, or rice. Confirm sugar-free options for sauces.
Watch out for
Sugary basting/marinades, hidden sugars in dry rubs, high-carb sides (chips, coleslaw with sugar, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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