Bokkoms
Dried, Salted Fish
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 South African dishes.
0gNet carbs
0gTotal carbs
0gFibre
40gProtein
10gFat
250Calories
What it is
A West Coast South African delicacy, bokkoms are whole, small, salted and air-dried fish, typically Mullet. They are a very salty, intensely flavored snack.
Key ingredients
Mullet (fish), Salt.
Optional tweaks
None needed.
Watch out for
None.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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