Braaied Snoek
Grilled Snoek with Garlic Butter and Grilled Broccoli
Yes, with a tweak: request no potato, rice, pap, or sweet potato. About 7g net carbs per serving.
What it is
A whole or filleted snoek (a local mackerel-like fish), typically butterflied and grilled over an open fire (braai), slathered with generous garlic butter and served with grilled broccoli instead of traditional potato or pap.
Key ingredients
Snoek fish, Butter, Garlic, Lemon juice, Parsley, Olive oil, Broccoli.
How to make it keto
Request no potato, rice, pap, or sweet potato. Ensure garlic butter contains no added sugar.
Watch out for
Sugary marinades for fish, high-carb side dishes (e.g., potatoes, rice, pap).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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