Taramosalata
Fish Roe Dip (Keto Style, no Bread or Potato)
Yes, with a tweak: crucially confirm that no bread, potato, or starchy thickeners are used in its preparation. About 4g net carbs per serving.
What it is
A vibrant and creamy dip made from salted cured fish roe, emulsified with generous amounts of extra virgin olive oil and lemon juice, with a hint of onion/garlic. Prepared without traditional bread or potato fillers to be keto-friendly.
Key ingredients
Tarama (cured fish roe), extra virgin olive oil, lemon juice, red onion, garlic.
How to make it keto
Crucially confirm that no bread, potato, or starchy thickeners are used in its preparation. The dip should be purely fish roe, olive oil, lemon, and aromatics.
Say this to the waiter (Greek)
Ταραμοσαλάτα, παρακαλώ. Είναι φτιαγμένη χωρίς ψωμί, πατάτα ή άλλα αμυλούχα πυκνωτικά;
Taramosalata, please. Confirm it's made without bread, potato, or any starchy thickeners.
Watch out for
Bread, potato, or other starchy fillers commonly used to thicken the dip; low-quality vegetable oils instead of olive oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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