Strapatsada
Scrambled Eggs with Tomato and Feta
Yes, keto as served. About 9g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A rustic Greek-style scramble with eggs cooked in olive oil with fresh chopped tomatoes, and often crumbled feta cheese, seasoned with herbs.
Key ingredients
Eggs, fresh tomatoes, feta cheese, extra virgin olive oil, salt, pepper, oregano (optional).
Optional tweaks
Ask to ensure no added sugar in the tomato mixture. Request no bread served on the side.
Say this to the waiter (Greek)
Για τη Στραπατσάδα, παρακαλώ χωρίς ζάχαρη στη ντομάτα. Και χωρίς ψωμί.
For the Strapatsada, please ensure no added sugar in the tomato mixture. And no bread on the side.
Watch out for
Fresh tomatoes contain natural sugars; potential for hidden added sugar in restaurants. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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