Kai Jiew Moo Saap
Thai Pork Omelet
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
Deep-fried, fluffy Thai-style omelet loaded with seasoned minced pork.
Key ingredients
Eggs, minced pork, fish sauce, soy sauce, cooking oil.
Optional tweaks
Eat without rice. Skip the sweet chili sauce. Ask to omit cornstarch.
Say this to the waiter (Thai)
ไม่เอาข้าว ไม่ใส่แป้ง ไม่เอาน้ำจิ้มหวาน ครับ/ค่ะ
For Kai Jiew Moo Saap: no rice, no flour or cornstarch, no sweet dipping sauce, please. Say it: mai ao khao, mai sai paeng, mai ao nam jim wan, khrap/kha.
Watch out for
Cornstarch used for crispiness, sweet chili sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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