Keto Khao Klook Kapi
Keto Shrimp Paste Cauliflower Stir-fry with Pork and Egg
Yes, with a tweak: emphasize cauliflower 'rice', request no sugar, no MSG. About 14g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
A vibrant and aromatic keto version of the classic Thai shrimp paste rice, reimagined with cauliflower 'rice' stir-fried with rich shrimp paste, minced pork, and served with a sliced omelet, chilies, and lime.
Key ingredients
Cauliflower 'rice', minced pork, egg (for omelet), shrimp paste (kapi), garlic, shallots, green beans (minimized), chilies, lime, fish sauce, cooking oil.
How to make it keto
Emphasize cauliflower 'rice', request no sugar, no MSG. Minimize high-carb garnishes (e.g., green mango, cucumber, candied pork).
Say this to the waiter (Thai)
ขอข้าวกะหล่ำดอกแทนข้าว ไม่ใส่น้ำตาล ไม่ใส่ผงชูรส ไม่ใส่มะม่วงดิบ ครับ/ค่ะ
For Keto Khao Klook Kapi: cauliflower rice instead of rice, no sugar, no MSG, no green mango, please. Say it: kho khao kalam dok thaen khao, mai sai nam tan, mai sai phong chu rot, mai sai mamuang dip, khrap/kha.
Watch out for
Cauliflower itself contains carbs. Shrimp paste can have hidden sugars. Green beans, shallots, and garlic contribute carbs. Traditional toppings (green mango, candied pork) are high carb, must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Thai menuAll 202 Thai dishes ›
