Ghoris Khortsi Mtsvanets Plekhesit (Keto Modified - No Potatoes)
Pan-Fried Pork with Green Peppers and Onions
Yes, with a tweak: omit potatoes. About 7g net carbs per serving.
What it is
Tender pieces of pork loin or shoulder pan-fried with green bell peppers and onions, seasoned with salt, pepper, and sometimes a hint of Georgian blue fenugreek. Usually served with potatoes, but here modified to omit them.
Key ingredients
Pork (loin/shoulder), green bell peppers, onion, olive oil, salt, black pepper, blue fenugreek (optional).
How to make it keto
Crucially, omit potatoes. Request minimal onions or fewer caramelized onions to reduce carbs. Ensure no sugary sauces.
Say this to the waiter (Georgian)
ღორის ხორცი მწვანე ლობიოთი, უკარტოფილოდ, გთხოვთ. ცოტა ხახვით და უშაქრო სოუსით.
Ghoris Khortsi Mtsvanets Plekhesit, no potatoes, please. Minimal onion and no sugary sauces.
Watch out for
Potatoes (explicitly omitted), excessive onions, hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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