Gebzhalia
Mint and Sulguni Cheese Rolls
Yes, with a tweak: ensure the matsoni sauce has no added sugar (it usually doesn't traditionally). About 14g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A refreshing Western Georgian appetizer from Samegrelo, featuring thin slices of sulguni cheese rolled around a fresh mint and sometimes cottage cheese filling, served in a creamy matsoni (Georgian yogurt) and mint sauce.
Key ingredients
Sulguni cheese, fresh mint, matsoni (yogurt), garlic, salt, (sometimes cottage cheese for filling).
How to make it keto
Ensure the matsoni sauce has no added sugar (it usually doesn't traditionally). Confirm no other high-carb fillers in the cheese rolls.
Say this to the waiter (Georgian)
გთხოვთ, დარწმუნდით, რომ მაწვნის სოუსში შაქარი არ არის. დამიდასტურეთ, რომ ყველის რულეტებში სხვა მაღალნახშირწყლოვანი შემავსებლები არ არის.
Please ensure the matsoni sauce has no added sugar. Confirm no other high-carb fillers in the cheese rolls.
Watch out for
Lactose from matsoni/yogurt (especially if large quantity or not full-fat), potential hidden sugar in commercial matsoni.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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