Dabadebuli
Veal in Milk and Garlic Sauce
Yes, keto as served. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A delicate and creamy Georgian dish featuring tender pieces of veal slowly cooked in a rich sauce made from milk or cream, infused with fresh garlic, various herbs, and mild spices. A comforting and naturally keto-friendly option.
Key ingredients
Veal, milk (or heavy cream), garlic, cilantro, dill, salt, black pepper, butter/oil.
Optional tweaks
Confirm the use of heavy cream over milk for lower lactose content, if possible. Ensure no flour or starch is used as a thickener in the sauce. Request no sugar is added.
Say this to the waiter (Georgian)
დაბადებულში რძის ნაცვლად ნაღები თუ შეიძლება? სოუსში ფქვილი, სახამებელი ან შაქარი არ გამოიყენოთ, გთხოვთ.
For Dabadebuli, can I have heavy cream instead of milk? Please ensure no flour, starch, or sugar is added to the sauce.
Watch out for
Lactose from milk can contribute carbs; heavy cream is lower. Ensure no flour or cornstarch is used to thicken the sauce, which is a common restaurant practice. Watch for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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