Chakhokhbili
Chicken in Tomato-Herb Sauce
Yes, with a tweak: request a minimal amount of tomato paste if used, focusing on fresh tomatoes. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A classic Georgian chicken stew made with tender chicken pieces braised in a vibrant sauce of fresh tomatoes, onions, garlic, and an abundance of fresh herbs such as cilantro and basil.
Key ingredients
Chicken pieces (thighs/drumsticks preferred), fresh tomatoes, onion, garlic, fresh cilantro, basil, bell pepper (optional), cooking oil, salt, pepper, khmeli suneli.
How to make it keto
Request a minimal amount of tomato paste if used, focusing on fresh tomatoes. Confirm no added sugars in the sauce. Request no starchy sides such as rice or bread.
Say this to the waiter (Georgian)
გთხოვთ, ტომატ-პასტა მინიმალური რაოდენობით გამოიყენეთ, უმეტესად ახალი პომიდორი. დამიდასტურეთ, რომ სოუსში შაქარი არ არის. ბრინჯის ან პურის გარეშე, თუ შეიძლება.
Please use minimal tomato paste, focus on fresh tomatoes. Confirm no added sugar in the sauce. No rice or bread sides.
Watch out for
Tomatoes and onions contribute carbs, especially in large portions. Hidden sugars in tomato paste/sauce. Starchy side dishes usually served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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