Estofado de Pollo con Champiñones
Chicken and Mushroom Stew (Keto Modified)
Yes, with a tweak: request no potatoes, rice, or plantains. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A comforting and hearty chicken stew, enriched with earthy mushrooms and simmered in a flavorful, savory sauce. Modified for keto by omitting high-carb thickeners and accompaniments.
Key ingredients
Chicken pieces (thighs, drumsticks), mushrooms (cremini, button), onion, garlic, bell pepper, tomatoes, chicken broth, herbs (e.g., oregano, bay leaf), heavy cream (optional), cooking oil, salt, pepper.
How to make it keto
Request no potatoes, rice, or plantains. Ensure no flour or cornstarch is used as a thickener in the stew. Confirm no added sugar to the tomato base. Ask for extra non-starchy vegetables like green beans or broccoli if available.
Watch out for
Traditionally served with rice or potatoes. Stews are often thickened with flour or cornstarch. Some recipes may include carrots or peas which are higher in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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