Erizo Fresco
Fresh Sea Urchin (Raw)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
5gNet carbs
5gTotal carbs
0gFibre
15gProtein
10gFat
150Calories
What it is
A simple yet exquisite delicacy, fresh raw sea urchin roe (often served in its shell) offers a unique briny flavor and a creamy, buttery texture. Typically served with just a squeeze of lime.
Key ingredients
Fresh sea urchin roe, lime wedge.
Optional tweaks
No modifications are typically needed as it's served raw and unadulterated. Just ensure no extra sauces or condiments are added.
Watch out for
None, as it is a naturally low-carb, raw seafood.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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