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All cuisines › Ecuadorian

Ensalada de Col con Aguacate y Aderezo de Lima

Cabbage and Avocado Salad with Lime Dressing

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
Ensalada de Col con Aguacate y Aderezo de, Ecuadorian dish
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8gNet carbs
15gTotal carbs
7gFibre
5gProtein
30gFat
350Calories

What it is

A crisp and refreshing salad featuring thinly shredded white or purple cabbage, combined with creamy slices of ripe avocado and a zesty dressing made simply from fresh lime juice, olive oil, salt, and pepper. It's a simple, naturally keto-friendly side dish.

Key ingredients

Cabbage (white or purple), avocado, red onion (optional), cilantro, lime juice, olive oil, salt, pepper.

Optional tweaks

Ensure no sugary dressings, croutons, or high-carb additions like corn, peas, or excessive carrots are included. Request a simple oil and lime/vinegar dressing.

Watch out for

Pre-made dressings often contain sugar or high-fructose corn syrup. Large quantities of red onion can add carbs. Some variations might include high-carb vegetables like carrots.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ecuadorian menuAll 283 Ecuadorian dishes ›

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