Ensalada de Champiñones Asados con Queso de Cabra (Keto)
Keto Roasted Mushroom Salad with Goat Cheese
Yes, with a tweak: ensure no sugary dressings, croutons, or high-carb vegetables are included. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A vibrant and flavorful salad featuring earthy roasted mushrooms, crumbled goat cheese, and fresh mixed greens, drizzled with a simple olive oil and herb dressing. A sophisticated and light keto option.
Key ingredients
Assorted mushrooms (e.g., cremini, button, oyster), mixed green lettuce, goat cheese, olive oil, fresh herbs (thyme, rosemary), salt, pepper. Optional: a touch of lemon juice for dressing.
How to make it keto
Ensure no sugary dressings, croutons, or high-carb vegetables are included. Request a simple olive oil and herb dressing.
Watch out for
Sugary dressings, inclusion of non-keto vegetables (corn, peas), croutons or other carb-heavy toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
