Champiñones al Ajillo
Garlic Mushrooms
Yes, keto as served. About 6g net carbs per serving.
6gNet carbs
8gTotal carbs
2gFibre
6gProtein
28gFat
280Calories
What it is
Sautéed fresh mushrooms cooked in olive oil with plenty of garlic, often with a hint of chili and fresh parsley. A common and flavorful tapa.
Key ingredients
Button mushrooms (champiñones), olive oil, garlic, parsley, chili flakes (optional), salt.
Optional tweaks
Confirm no flour is used to thicken the sauce. Usually naturally keto. Avoid consuming any bread served alongside.
Watch out for
Flour used as a thickener in some establishments; often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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