Запечаная гародніна з грыбамі і смятанай (Кето-версія)
Baked Low-Carb Vegetables with Mushrooms and Sour Cream (Keto-version)
Yes, with a tweak: specify only low-carb vegetables (e.g., no potatoes, carrots, corn, peas). About 10g net carbs per serving, on the higher side for Belarusian food, so watch the portion.
What it is
A medley of low-carb vegetables (such as cauliflower, broccoli, zucchini, bell peppers) and mushrooms, baked until tender and lightly browned, then often finished with a dollop of rich sour cream.
Key ingredients
Cauliflower, broccoli, zucchini, bell peppers, mushrooms, onions (small amount), butter/oil, sour cream, salt, pepper, herbs.
How to make it keto
Specify only low-carb vegetables (e.g., no potatoes, carrots, corn, peas). Confirm sour cream contains no added sugar. Request extra butter or oil.
Say this to the waiter (Russian)
Для Запечаная гародніна, пожалуйста, используйте только низкоуглеводные овощи (без картофеля, моркови, кукурузы, горошка). Сметана без сахара. Дополнительное масло, пожалуйста.
For Запечаная гародніна, please use only low-carb vegetables (no potatoes, carrots, corn, peas). Ensure unsweetened sour cream. Extra butter or oil, please.
Watch out for
Inclusion of high-carb vegetables (potatoes, carrots, corn, peas), added sugar in sour cream, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
