Рыба, запечаная з грыбамі і смятанай
Baked Fish with Mushrooms and Sour Cream
Yes, with a tweak: ensure no flour or starch is used to thicken the sour cream sauce. About 6g net carbs per serving, lower than 5 in 10 Belarusian dishes.
What it is
A delicious preparation of white fish fillet (e.g., pike-perch, cod, or hake) baked in the oven with a generous topping of sautéed mushrooms (fresh or wild), onions, and a rich, full-fat sour cream sauce, seasoned with dill.
Key ingredients
White fish fillet, mushrooms, onions, full-fat sour cream, butter, salt, black pepper, fresh dill.
How to make it keto
Ensure no flour or starch is used to thicken the sour cream sauce. Served without potatoes, rice, or other high-carb sides.
Say this to the waiter (Russian)
Пожалуйста, убедитесь, что в сметанном соусе к Рыбе, запечанай з грыбамі і смятанай, нет муки или крахмала. Подайте без картофеля, риса и других высокоуглеводных гарниров.
For Рыба, запечаная з грыбамі і смятанай, please ensure no flour or starch in the sour cream sauce. Serve without potatoes, rice, or other high-carb sides.
Watch out for
Flour/starch thickeners in the sauce; high-carb side dishes like mashed potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
