Fish Tikka (Salmon/Pomfret)
Grilled Spiced Fish
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
Chunky pieces of fish (commonly salmon or pomfret) marinated in a tangy and spicy mixture of yogurt, ginger, garlic, lemon juice, and aromatic spices, then grilled in a tandoor or oven.
Key ingredients
Fish fillets/steaks, full-fat yogurt, ginger-garlic paste, lemon juice, carom seeds (ajwain), red chili powder, turmeric, garam masala, mustard oil, salt.
Optional tweaks
Confirm no sugar is used in the marinade.
Say this to the waiter (Hindi)
फ़िश टिक्का के मैरिनेशन में चीनी तो नहीं है, कन्फर्म कर देंगे?
Please confirm no sugar is used in the Fish Tikka marinade.
Watch out for
Yogurt (lactose content), potential hidden sugar in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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