Gosht Kali Mirch
Black Pepper Lamb Fry (Dry)
Yes, with a tweak: request a 'dry' preparation with very minimal onion and no tomato or thickeners. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A semi-dry or dry preparation of tender lamb (gosht) cooked predominantly with freshly crushed black pepper (kali mirch), ginger, garlic, and minimal other spices, resulting in a robust and pungent flavor profile.
Key ingredients
Lamb, ghee/oil, black peppercorns, ginger, garlic, green chilies, minimal onion (optional), fresh coriander, salt.
How to make it keto
Request a 'dry' preparation with very minimal onion and no tomato or thickeners. Ensure no hidden sugars or high-carb vegetables are included.
Say this to the waiter (Hindi)
Gosht Kali Mirch सूखा बनायें। प्याज बहुत कम, टमाटर या कोई थिकनर न डालें। चीनी या ज़्यादा कार्ब वाली सब्ज़ी न हो।
Gosht Kali Mirch सूखा बनायें। बहुत कम प्याज, कोई टमाटर या थिकनर नहीं। चीनी या ज़्यादा कार्ब वाली सब्ज़ी न डालें।
Watch out for
Higher onion content if not specified 'dry', potential for a sweetening agent to be added, starch-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
