Hyderabadi Marag
Hyderabadi Lamb Bone Marrow Stew
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A thin, flavorful, aromatic lamb bone marrow stew from Hyderabad, known for its rich spices and warming properties. Typically served as an appetizer, it's naturally low in carbs.
Key ingredients
Lamb bones with marrow, lamb pieces, ghee, ginger-garlic paste, green chilies, whole spices (cardamom, cinnamon, cloves, bay leaf), black peppercorns, yogurt (small amount for tang), lemon juice, fresh cilantro.
Optional tweaks
Ensure no potato or cornstarch thickeners are used. Request no added sugar.
Say this to the waiter (Hindi)
हैदराबादी मारग में आलू या कॉर्नस्टार्च का गाढ़ापन न डालें, और चीनी भी न डालें, कृपया।
For the Hyderabadi Marag, please ensure no potato or cornstarch thickeners are used, and no added sugar.
Watch out for
Hidden sugar in some restaurant preparations, excessive onion paste (though marag typically has less).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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