Јагнешко со спанаќ
Lamb and Spinach Stew
Yes, with a tweak: confirm no rice, potatoes, or flour-based thickeners are used in the stew. About 7g net carbs per serving.
What it is
Tender lamb pieces slow-cooked with fresh spinach, often with onions, garlic, and a touch of tomato, resulting in a savory and hearty stew. Modified to ensure no starchy vegetables are included.
Key ingredients
Lamb shoulder or leg, fresh spinach, onion, garlic, olive oil, small amount of tomato paste or fresh tomato, herbs (dill, parsley), salt, pepper.
How to make it keto
Confirm no rice, potatoes, or flour-based thickeners are used in the stew. If traditionally served with a side of rice or bread, request to omit it.
Say this to the waiter (Macedonian)
Молам, потврдете дека Јагнешко со спанаќ е без ориз, компири или згуснувачи на база на брашно. Ве молам, без ориз или леб како прилог.
Please confirm the Јагнешко со спанаќ contains no rice, potatoes, or flour-based thickeners. Please omit any side rice or bread.
Watch out for
Potential inclusion of potatoes, rice, or other starchy vegetables. Flour as a thickener. Hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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